Weigh In record (no journal entry) for 30 December 2019
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169.0 lb
Lost so far: 33.6 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2019:
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1713 kcal
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Fat: 79.26g | Prot: 166.22g | Carb: 94.31g.
Breakfast: Coffee, Ideal Protein Vanilla Crispy Square, Coffee with Skim Milk. Lunch: Health Wise Barbecue Crunch Protein Chips, Broccoli, Cauliflower, Bertolli Extra Virgin Olive Oil. Dinner: Spinach, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kraft Shredded Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Once Again Peanut Butter, gimMe Organic Roasted Seaweed Snacks Sea Salt, Ideal Protein Chocolate Pudding, Ideal Protein Cappuccino Drink. more...
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gaining 2.1 lb a week
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