Weigh In record (no journal entry) for 17 April 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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884 kcal
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Fat: 31.97g | Prot: 106.31g | Carb: 44.39g.
Breakfast: Whole Strawberries - plump & juicy frozen, New - Whey Protein Plus Elite Series - Triple Chocolate, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Marketside Romaine Lettuce, Smoked Turkey Sausage, Sliced Pepperoni. Dinner: All Natural Boneless Skinless Chicken Breast, Cauliflower , Romaine Lettuce, Egg. Snacks/Other: Blackberries, dannon Light & Fit Greek Yogurt. more...
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2410 kcal
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Activities & Exercise:
Housework - 15 minutes, Exercise machine (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 16 minutes, Driving - 2 hours and 15 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 24 minutes. more...
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losing 0.5 lb a week
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