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tombonator
Journal
17 Apr 13
tombonator's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
187.4 lb
Lost so far:
75.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
2120 kcal
Fat: 58.30g | Prot: 163.86g | Carb: 268.71g.
Breakfast:
Egg White, proteinpulver sjoko peanutt, Havregryn.
Lunch:
Bananas (Large), proteinpulver sjoko peanutt.
Dinner:
thom kha gai.
Snacks/Other:
Whole Wheat Bread, spis salami (spis), Salsa, nutrilett bar d�rlig premium, Orange Juice.
more...
2359 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes.
more...
steady weight
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