Weigh In record (no journal entry) for 25 August 2010
|
249.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2010:
|
1529 kcal
|
Fat: 60.44g | Prot: 107.72g | Carb: 143.32g.
Breakfast: Carnation Instant Breakfast. Lunch: ketchup, french fries, tomato slice, hamburger and bun. Dinner: bacon pieces, tyson grilled and ready chicken, sliced tomato, fat free italian dressing, shredded cheeses, italian lettuce. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Lowe's weight history
|