Weigh In record (no journal entry) for 17 April 2013
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229.8 lb
Lost so far: 5.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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690 kcal
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Fat: 23.09g | Prot: 61.17g | Carb: 67.09g.
Breakfast: Lean 15 Protein Powder - Chocolate Fudge, Coffee, 2% Fat Milk. Lunch: ISS Oh Yeah! PEANUT BUTTER , PEANUTS , CARAMEL 27g Protein. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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losing 4.9 lb a week
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