Weigh In record (no journal entry) for 29 December 2019
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241.6 lb
Lost so far: 69.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Lunch: Бабушкино Лукошко Чай с Ромашкой. more...
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4827 kcal
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Activities & Exercise:
бассей - 20 minutes, Sauna - 23 minutes, Bike Machine (Cycling) - 2 hours, Running (jogging) - 5/mph - 30 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, наклоны вниз с гантелями - 32 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes. more...
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losing 21.6 lb a week
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