Weigh In record (no journal entry) for 29 December 2019
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128.3 lb
Lost so far: 14.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2499 kcal
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Fat: 80.52g | Prot: 174.04g | Carb: 268.61g.
Breakfast: Kananmuna, Banaanit, Kaneli, Pirkka Peanut Butter, Star Nutrition Whey-80 Blueberry Cheesecake, Omenat, Elovena Iso Kaura. Lunch: Omenat, Kotimaista Broilerin Fileepihvi, Risella Valmis Riisi, Lohilo Cookie Dough. Dinner: Ehrmann Pehmeä Rahkajogurtti, Pakkasmarja Mustikka, Star Nutrition Whey-80 Blueberry Cheesecake, Dr. Oetker Vitalis Crunchy Plus Nut-Mix. Snacks/Other: Valio Polar Täyteläinen, Snellman Kunnon Paistijauheliha, Peruna. more...
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losing 4.2 lb a week
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