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I think I need to record my food and exercise every day. It holds me accountable. When I don't record everything I don't eat as healthy. I'm going to try to get here every day and log it in the diet calendar. Hope that helps me stay on track.
Diet Calendar Entries for 17 April 2013:
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1340 kcal
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Fat: 63.40g | Prot: 52.31g | Carb: 151.25g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Canada Dry Diet Ginger Ale, Chicken Soup. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Au Bon Pain Fresh Pineapple, Bakery Fresh Snickerdoodle Cookies. more...
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1766 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours and 30 minutes, Stretching (yoga) - 1 hour, Driving - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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