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HappyGirl969
Journal
17 Apr 13
HappyGirl969's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
150.2 lb
Lost so far:
3.4 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
1507 kcal
Fat: 73.58g | Prot: 73.89g | Carb: 134.69g.
Breakfast:
America's Choice Natural Walnuts, Pillsbury Quick Bread Banana, Coffee with Cream.
Lunch:
Butter Whipped (Salted), Whole Wheat Bread, Campbell's Chunky Seasoned Beef Rib Roast with Potatoes and Herbs Soup.
Dinner:
American Cheese, French or Vienna Bread (Includes Sourdough), Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Plums.
more...
2160 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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