Weigh In record (no journal entry) for 17 April 2013
|
260.0 lb
Lost so far: 26.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2013:
|
1096 kcal
|
Fat: 45.54g | Prot: 54.19g | Carb: 125.67g.
Breakfast: Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Honey Mustard Sauce, Chick-n-Strips Salad. Dinner: Red Tomatoes, Baby Spinach, Mayonnaise, Boiled Egg. Snacks/Other: Clementines, Almonds, Dried Cranberries, Apples. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julka's weight history
|