beth736's Journal, 17 April 2013

what is this "fat fast"?? 

i just learnd about this yesterday you can go on google and look up fat fast it will explain it better than i can but pretty much you have to eat 1000 cals a day with 90% of fat you do this for about 3 or 4 days but there are only certain things that u can eat thats what it looked like to me any ways. i hope i got it right. its suppose to help u if u are stalled. its an atkin thing from my understanding. 

I will check it out....I started Atkins Jan 21....and started at 243 down now to 221 but scale hasn't moved in probably a month or more!! very frustrated, but i dont want to go back to my old ways of eating, and gain back what i already lost...ugh!  

well from what i understand this is suppose to help with the stalls my body does not like to loose the weight it is always stalling i should be loosing at least a couple lbs a week but i do understand the frustration. good luck hope it works for you let me know if it does. 

I will have to do some shopping to make some of the recipes i found on google...then i will start, i will keep you updated. Good luck on your journey, dont give up :) thanks for being friends! 

same to you asippel 

Sounds interesting. I will check into that. Thanks Beth! :) 

any time gone