Weigh In record (no journal entry) for 28 December 2019
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235.0 lb
Lost so far: 0.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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2334 kcal
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Fat: 81.92g | Prot: 93.87g | Carb: 318.52g.
Breakfast: Einstein Brothers Bagels Blueberry Bagel. Lunch: Sam's Club Cheese Pizza, Sam's Club Cheese Pizza. Dinner: Wilson Produce Sweet Mini Peppers, Kroger Crinkle Cut Carrots, Fresh Selections White Sliced Mushrooms, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Wish-Bone Red Wine Vinaigrette, Baby Spinach. Snacks/Other: Kroger Microwave Popcorn, Pepsi Diet Pepsi (Can). more...
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2685 kcal
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Activities & Exercise:
Strolling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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