Weigh In record (no journal entry) for 17 April 2013
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1306 kcal
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Fat: 44.43g | Prot: 71.08g | Carb: 162.72g.
Breakfast: Milk (Nonfat), McVities Digestives. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Mushroom Soup. Dinner: Mushrooms, White Bread, Dill Cucumber Pickles, Olive Oil, Surimi (Fish), Onions, Tomatoes, Tuna in Water (Canned). Snacks/Other: Milk (Nonfat), Milk (Nonfat), Fruit Yogurt (Nonfat), Pineapple. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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