Weigh In record (no journal entry) for 28 December 2019
|
191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2019:
|
1686 kcal
|
Fat: 53.43g | Prot: 77.54g | Carb: 150.25g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Drumstick Meat and Skin, Chicken Breast, Butter, Hamburger or Hotdog Rolls. Snacks/Other: Swiss Roll, Milk Chocolate, Castle Lite (Bottle). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|