Weigh In record (no journal entry) for 25 August 2010
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152.4 lb
Lost so far: 32.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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853 kcal
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Fat: 12.43g | Prot: 46.61g | Carb: 135.17g.
Breakfast: Fat Free Skim Milk, Lucky Charms Cereal. Lunch: Light Bologna, White 35 Reduced Calorie Bread, Bananas. Dinner: Extra Lean Ground Beef, Light Red Kidney Beans, Diced Tomatoes. Snacks/Other: Fruit Snacks Mixed Fruit, Mixed Fruit Cup. more...
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losing 3.1 lb a week
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