Weigh In record (no journal entry) for 27 December 2019
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244.8 lb
Lost so far: 7.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1713 kcal
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Fat: 28.70g | Prot: 52.36g | Carb: 200.32g.
Lunch: Raisin Bran, Bananas , Whole Milk. Dinner: Crown Royal Canadian Whiskey (1 oz), Chicken Sandwich, P.F. Chang's Coke, StarKist Foods Tuna Creations Deli Style Tuna Salad. Snacks/Other: See's Candies Awesome Peanut Brittle Bar. more...
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losing 13.3 lb a week
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TimNovak's weight history
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