Weigh In record (no journal entry) for 27 December 2019
|
242.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2019:
|
855 kcal
|
Fat: 33.14g | Prot: 67.80g | Carb: 85.78g.
Dinner: Nature's Own Life Honey Wheat Bread, Bacon, Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Bananas . more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
caloriekillr's weight history
|