Weigh In record (no journal entry) for 25 August 2010
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203.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1957 kcal
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Fat: 60.25g | Prot: 75.67g | Carb: 237.89g.
Breakfast: Sweet Roasted Red Pepper Hummus, egg, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), frozen blueberries. Lunch: pita, sausage and peppers. Dinner: Honey BBQ Sandwich. Snacks/Other: Amstel Light, skinny cow sandwich, Natural Oven Roasted Almonds - Sea Salt. more...
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3405 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Resting - 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours. more...
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losing 0.1 lb a week
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aalwine's weight history
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