Weigh In record (no journal entry) for 25 August 2010
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156.8 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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3030 kcal
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Fat: 109.73g | Prot: 84.55g | Carb: 436.74g.
Breakfast: Instant Grits Cheddar Cheese, California Sun-Dried Raisins. Lunch: California Sun-Dried Raisins, Light Fat Free Very Vanilla Yogurt, Turkey Breast Lean Smoked Premium, Dijon Mustard, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Cheese shredded cheddar - GV, Sliced Black Ripe Olives, RD AZTECA SUPER FLOUR TORT, Border Sauce - Hot, Baby Spinach, Black Beans, Boneless Skinless Chicken Breast, Fat Free Sour Cream, Cheese shredded cheddar - GV, Boneless Skinless Chicken Breast, Black Beans, Border Sauce - Hot, Sliced Black Ripe Olives, Fat Free Sour Cream, Baby Spinach, RD AZTECA SUPER FLOUR TORT. Snacks/Other: Jelly Filled Donut, Blueberry Cake Donut, Oatmeal Chocolate Chip Cookies, Jelly Beans. more...
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losing 25.2 lb a week
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