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Yesterday was a good day. I didn't deprive myself but I was more aware of just snacking.
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258.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1725 kcal
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Fat: 53.65g | Prot: 70.13g | Carb: 234.05g.
Breakfast: Grade A Fat Free Chocolate Milk, Orange Juice, Wheat Bread (Reduced Calorie). Lunch: Mixed Vegetables (Frozen), Sprite Zero (Can), Peanut Butter Crackers, Meat Loaf, Roasted Potato. Dinner: Green String Beans, Instant White Rice, Chik Patties Breaded Veggie Patties. Snacks/Other: Light Beer, sprite zero. more...
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2851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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