Weigh In record (no journal entry) for 16 April 2013
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1126 kcal
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Fat: 51.32g | Prot: 62.06g | Carb: 114.35g.
Breakfast: Bacon (Cured, Baked, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Artisan French Baguette, BBQ Chopped Chicken Salad (Half). Dinner: Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Roasted Salted Almonds, Special Dark Chocolate Snack Size (Hershey's). more...
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losing 1.5 lb a week
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