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BC 54 and 11th WO this month.
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123.4 lb
Lost so far: 18.9 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1452 kcal
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Fat: 21.90g | Prot: 56.12g | Carb: 250.94g.
Breakfast: Red Delicious Apples, Clementines, Nonfat Pomegranate Greek Yogurt. Lunch: Cooked Egg White. Dinner: Honey Balsamic Dressing, Cooked Brown Rice Organic, P90X Recovery Drink. Snacks/Other: Clementines, Crunchy Oat Granola Cookies - Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1510 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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