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Jackson88
Journal
25 Aug 10
Jackson88's Journal, 25 August 2010
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Weigh In record (no journal entry) for 25 August 2010
174.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
1268 kcal
Fat: 32.56g | Prot: 58.00g | Carb: 136.72g.
Breakfast:
Orange Juice, Cereal, Fat Free French Vanilla Creamer.
Lunch:
Whole Wheat Crackers, Spaghetti with Tomato Sauce and Meatballs, Plain Yogurt.
Dinner:
Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka.
more...
2213 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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