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jvincze
Journal
16 Apr 13
jvincze's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
153.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
2167 kcal
Fat: 36.32g | Prot: 184.46g | Carb: 271.32g.
Breakfast:
Bananas.
Lunch:
chicken breast, pictsweet mixed, great value rotini.
Dinner:
Great Value Sweetened Dried Mango, Great Value 100% Whole Grain Oatmeal, Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate.
Snacks/Other:
Teriyaki Beef Jerky, Small Curd Cottage Cheese.
more...
1945 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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