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Well the combination of my birthday, plus two other parties in 3 days saw me come undone. I was so "good" on my birthday, but the following day, I came unstuck. Whilst not going overboard and totally pigging out, I did eat bad carbs - lots of sugar in comparison to what I had been having. Felt totally sick and lethargic as a result. Got back on track yesterday - have put 2 kilos back on (how on earth does that happen in just three days? I'd understand if I'd "gone a-bingeing" - but I didn't really. Oh well, i guess hormones have a part to play too. Oh the joys!
I'm going to lose this weight - by hook or by crook. I will not give in!
Diet Calendar Entry for 25 August 2010:
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1579 kcal
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Fat: 102.94g | Prot: 140.25g | Carb: 21.95g.
Breakfast: cream, jelly lite, pork crackle, Atkins Advantage Vanilla Shake Mix. Lunch: paul newmans ranch dressing, bell pepper, salmon, zucchini, mushroom, celery, olive oil, lettuce, boiled egg. Dinner: paul newmans ranch dressing, olive oil, steak, mushroom, bell pepper, pumpkin, broccoli. Snacks/Other: cream, Jelly Lite, pork crackle. more...
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 Comments
i'm the same as you, my own bday was 19th, sons 21st on 20th, granddaughters 27th tomorrow, so I've been treated to meals out by 3 of sons girlfriends, going dinner tonight to eldest sons house.
Like you I did not pig out, and I gained 4 lb in 3 days, even my sons, who nornally take no notice of me when I moan about weight gain were shocked at gain, as I've eaten in company for last 2 weeks, and as I was away the week before with eldest and his family he saw what I was eating, so life is unfair for people who gain weight easy. He's insisting on me going to doc to check if I've a medical problem that I can gain like that, but i got all the teat done last year, as my doctor also thought someting wrong but all came back saying I was ok,???Very Hard
You stay strong
26 Aug 10 by member: Carmel8sons
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meant granddaughter 4 yrs old tomorrow
26 Aug 10 by member: Carmel8sons
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