Weigh In record (no journal entry) for 26 December 2019
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194.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1969 kcal
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Fat: 109.72g | Prot: 90.21g | Carb: 157.06g.
Breakfast: Raspberries, Coffee, Orgain Organic Protein Almond Milk Unsweetened Vanilla, Sola Double Chocolate Granola, Blackberries, Almonds. Lunch: Sheetz Meatball with Provolone Cheese Hot Sub. Dinner: Five Guys Lettuce, Five Guys Sauteed Mushrooms, Five Guys Tomatoes, Five Guys Hamburger Patty (No Bun), Five Guys Mayonnaise, Five Guys Onions, Five Guys Bun. more...
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gaining 0.6 lb a week
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