Weigh In record (no journal entry) for 16 April 2013
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221.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2161 kcal
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Fat: 108.71g | Prot: 167.15g | Carb: 118.93g.
Lunch: Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Bacon, BBQ Sauce, Blue Cheese, Chicken Breast, Corn Tortilla. Snacks/Other: Freezer Pops, SS Protein Chocolate, Cheddar Cheese, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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losing 2.1 lb a week
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