Weigh In record (no journal entry) for 16 April 2013
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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870 kcal
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Fat: 32.21g | Prot: 56.16g | Carb: 88.12g.
Breakfast: Kroger Cocktail Smokies, Nancy's Petite Quiche Florentine Appetizers, Fruit Salad, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: vanilla crispy bar. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: yellow (cherry) tomatoes, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Balsamic Vinegar, Vinegar, Honeycrisp Apples. more...
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losing 4.0 lb a week
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