Weigh In record (no journal entry) for 16 April 2013
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178.8 lb
Lost so far: 0.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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886 kcal
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Fat: 20.06g | Prot: 27.45g | Carb: 149.24g.
Breakfast: Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grapefruit, Lowfat Pineapple Greek Yogurt. Dinner: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Navels Oranges. more...
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losing 57.4 lb a week
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