Weigh In record (no journal entry) for 16 April 2013
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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4146 kcal
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Fat: 108.39g | Prot: 200.41g | Carb: 591.17g.
Breakfast: Iced Tea with Lemon Flavor, Strawberry Lowfat Milk. Lunch: Cheese Pizza, Coca-Cola (Small Cup). Dinner: Korean Style Beef Short Ribs. Snacks/Other: Protein Juice Smoothie - Protein Zone Mango, Strawberry Lowfat Milk, Strawberry Lowfat Milk, Protein Juice Smoothie - Protein Zone Mango. more...
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losing 4.9 lb a week
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