Weigh In record (no journal entry) for 16 April 2013
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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725 kcal
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Fat: 17.31g | Prot: 21.14g | Carb: 128.68g.
Breakfast: Milk, Slim-Fast Milk Chocolate Shake Mix. Lunch: Salsa, Santitas White Corn Tortilla Chips, Oranges. Dinner: Beets, Scalloped Potato, Green Peas. Snacks/Other: Ice Cream, Bananas, Water. more...
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2421 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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