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davedaviswh3
Journal
16 Apr 13
davedaviswh3's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
219.1 lb
Lost so far:
0 lb
.
Still to go:
19.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1792 kcal
Fat: 53.65g | Prot: 87.02g | Carb: 126.64g.
Breakfast:
Vitamineral Green, Coffee (Brewed From Grounds) , Organic Raw Maca Powder, Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Baked Rigatoni Pomodoro.
more...
3358 kcal
Activities & Exercise:
Sword group class - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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