Weigh In record (no journal entry) for 21 December 2019
|
121.0 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
890 kcal
|
Fat: 46.68g | Prot: 31.00g | Carb: 102.36g.
Breakfast: Badem, Zeytinyağı, Beyaz Peynir, Muz, Kakao Tozu (Şekersiz), Yumurta, Mandalina, Siyah Zeytin, Yeşil Zeytin. Snacks/Other: Şeker, Şekersiz Türk Kahvesi, Trabzon Hurması. more...
|
gaining 0.1 lb a week
|
 Comments
Selin hâlâ buradamısın senn
25 Dec 19 by member: ESHABIL06
|
Hala burdayım ama tanıyamadım
25 Dec 19 by member: slnbyrm
|
25 Dec 19 by member: gökhan_41
|
Haklısın yaklaşık 1 yılı geçti
25 Dec 19 by member: ESHABIL06
|
26 Dec 19 by member: alicanyucel06
|
kimler gelmiş, hoş geldin 🌹
27 Dec 19 by member: Besmevsim
|
Kalori takipsiz sadece 200 gr iyi.😁
27 Dec 19 by member: ...Dream...
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slnbyrm's weight history
|