Weigh In record (no journal entry) for 16 April 2013
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1038 kcal
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Fat: 32.05g | Prot: 91.47g | Carb: 96.36g.
Breakfast: Apples, Flax Powder, MRM Whey, steel cuts oats, Organic raw pecan pieces, Egg Whites. Lunch: Broccoli, Brown Rice, chicken breast. Dinner: Kawan Food Vegetable Curry, Chicken Thigh (Skin Not Eaten), White Rice. more...
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gaining 1.6 lb a week
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