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I was in a bad mood this afternoon and had a sweets craving. I started eating sugar-coated spice drops, but at least I stopped myself mid-way through the bag and threw the rest in the garbage can. What a waste of calories! Oh well, lesson learned. Again, my carb intake is way too high. I think I'll feel more satisfied if I focus on more protein-based meals. Glad tomorrow is a new day and opportunity to start fresh!
Diet Calendar Entry for 24 August 2010:
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1650 kcal
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Fat: 30.78g | Prot: 59.87g | Carb: 290.36g.
Breakfast: cereal heritage flakes, blueberries, 1% Fat Milk. Lunch: Cooked Soba Japanese Noodles, Steamed Vegetable Dumplings. Dinner: balsamic vinegar, Black Olives, cucumber, carrots, cherry tomato, tomato sauce, mixed salad greens, Gourmet Portobello Mushroom Ravioli. Snacks/Other: low fat ice creat sandwich, skinny cow mint, Spice Drops, Air Popped Popcorn, Natural String Cheese Part Skim. more...
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