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Went a bit overboard with Rainbow sherbert last night, in a late night last minute snack. I didn't gain, but I would have if not for the exercise I did. And I didn't lose, which is not progress considering the hard work I put in.
Since I am the only one who eats it I tossed out the last of the half gallon tub because I noticed from my food journal my bad late night decisions seem to center around that (and weirdly Bologna, so maybe I should work in more protien in my day). It will be interesting to see if another late night snack impulse replaces it.
Diet Calendar Entries for 16 April 2013:
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1814 kcal
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Fat: 379.05g | Prot: 90.17g | Carb: 197.88g.
Breakfast: Bananas, Coffee. Lunch: Brownberry Natural Health Nut Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Great Value Whipped Salad Dressing, Lettuce. Dinner: Asparagus, Domino's Pizza Feta Onion Sausage pizza w/light cheese. Snacks/Other: Bar-S Foods Chicken Bologna, Red Delicious Apples, BSN Lean Dessert Protein Shake- Banana Cream, Bananas. more...
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2233 kcal
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Activities & Exercise:
Running - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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