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Nag1ka
Journal
16 Apr 13
Nag1ka's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
172.0 lb
Lost so far:
31.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1471 kcal
Fat: 55.35g | Prot: 69.90g | Carb: 179.17g.
Breakfast:
Riesen, Carrot Muffin.
Lunch:
Fibre Plus Granola Bar, Chocolate Caramel Protein Bar, Coffee with Milk and Sugar (Medium).
Dinner:
Cooked Turnip, Chili Con Carne with Beans.
more...
2245 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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