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jkk_med
Journal
16 Apr 13
jkk_med's Journal, 16 April 2013
jkk_med's Profile
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Weigh In record (no journal entry) for 16 April 2013
173.4 lb
Lost so far:
1.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
971 kcal
Fat: 32.19g | Prot: 31.93g | Carb: 146.77g.
Breakfast:
Oranges, Maple & Brown Sugar Instant Oatmeal, Bananas , Cranberry 100% Juice.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Pistachio Lovers Mix.
more...
2387 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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