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beth736
Journal
16 Apr 13
beth736's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
216.8 lb
Lost so far:
0.2 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
544 kcal
Fat: 38.07g | Prot: 44.43g | Carb: 4.50g.
Breakfast:
Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Salted Butter, Tyson Foods Hickory Bacon Ready to Serve, Kroger Eggs (Large).
Lunch:
Kroger Deli Thin Sliced Provolone Cheese, Kroger Zesty Italian Dressing, Jennie-O Turkey Breast Tenderloin.
Snacks/Other:
International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds).
more...
2421 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes.
more...
steady weight
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