Weigh In record (no journal entry) for 16 April 2013
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148.9 lb
Lost so far: 2.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1317 kcal
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Fat: 30.28g | Prot: 79.06g | Carb: 197.33g.
Breakfast: Turkey Bacon, Egg, Light English Muffin. Lunch: Cantaloupe Melons, Cucumber (Peeled), Oranges, Kiwi Fruit, Gala Apples, Garden Salad, White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Oranges, Queso Asadero Cheese, Tangerine, Light & Fit Greek - Strawberry. more...
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2071 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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Myrna O's weight history
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