Weigh In record (no journal entry) for 16 April 2013
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1844 kcal
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Fat: 38.83g | Prot: 80.81g | Carb: 302.71g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Sweet Potato Chips, Grilled Chicken, Mediterranean Sandwich. Dinner: Market Creations Chicken Poblano. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Bubble Gum, Bananas . more...
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losing 9.8 lb a week
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Myron Rosmarin's weight history
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