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mysize10
Journal
24 Dec 19
mysize10's Journal, 24 December 2019
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Weigh In record (no journal entry) for 24 December 2019
166.0 lb
Lost so far:
18.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2019:
1139 kcal
Fat: 67.18g | Prot: 66.61g | Carb: 72.62g.
Breakfast:
Silk Vanilla Almond Creamer, Great Value Stevia, Coffee (Brewed From Grounds).
Lunch:
Chicken or Turkey Divan, Taylor Farms Roasted Garlic Chopped Kit.
Dinner:
Bumble Bee Chunk Light Tuna in Water Pouch, Great Value Chive & Onion Cream Cheese Spread.
Snacks/Other:
Sweetpotato Pie.
more...
2708 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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