Weigh In record (no journal entry) for 24 December 2019
|
127.6 lb
Lost so far: 15.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2019:
|
1830 kcal
|
Fat: 52.40g | Prot: 70.94g | Carb: 131.82g.
Lunch: La Campagnola Atún al Natural, Gallo Arroz Largo Fino. Dinner: Papa al Horno (sin Comer la Cáscara), Costillas de Cerdo, Queso Gouda, Lario Jamón Crudo. Snacks/Other: Vino de Mesa, Sidra de Manzana. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|