Weigh In record (no journal entry) for 16 April 2013
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215.8 lb
Lost so far: 51.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2536 kcal
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Fat: 83.54g | Prot: 112.23g | Carb: 322.80g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Sea Salt & Malt Vinegar Potato Chips, American Cheese, Chicken Cordon Bleu. Dinner: Reduced Fat Sour Cream, Pork Loin (Tenderloin), Multigrain Bread, Mushrooms, potatos, onions. Snacks/Other: Lite Beer (Bottle), Extra Dark Chocolate 85% Cocoa, Snickers Bar. more...
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3224 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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