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Jenibra
Journal
16 Apr 13
Jenibra's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
184.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
967 kcal
Fat: 31.58g | Prot: 45.21g | Carb: 130.94g.
Breakfast:
All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Egg White.
Lunch:
Green Leaf Lettuce, Lighten Up Caesar Dressing.
Dinner:
Cheesesticks Mozzarella Filled Garlic Bread Sticks, Chicken Alfredo.
Snacks/Other:
Chocolatey Drizzle Crispy Rice Marshmallow Treat, Bananas.
more...
2394 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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