Weigh In record (no journal entry) for 24 December 2019
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148.4 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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2004 kcal
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Fat: 55.34g | Prot: 123.18g | Carb: 239.02g.
Breakfast: Leche de Avena, Té Supremo Te, Colun Mi Queso Gouda , Sureña Margarina Light, Quillayes Quesillo, Vivo Cereal Vivo Line, Kingsbury Pan Duo Light (50g), Regimel Yoghurt Batido Descremado Sabor Frutilla. Lunch: Coliflor Cocido (Fresco), Jumbo Carne de Res Molida (3% Grasa), La Molisana Pasta Spaghetti Integral. Dinner: Sprite Sprite Zero, Lider Palmitos en Rodajas, Jumbo Papas Duquesas, Carne de Pavo (Cocida, Asada), Kem Kem Zero, Papas Fritas, Lider Empanaditas Cóctel Queso. Snacks/Other: Watt's Mermelada Frutilla Light, Colun Mi Queso Gouda , McKay Galletas de Agua sin Sal, Kingsbury Pan Duo Light (50g), Santa Rosa Queso Fresco Light. more...
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gaining 4.6 lb a week
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