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Him3167
Journal
16 Apr 13
Him3167's Journal, 16 April 2013
Him3167's Profile
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Weigh In record (no journal entry) for 16 April 2013
217.0 lb
Lost so far:
11.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1874 kcal
Fat: 80.63g | Prot: 153.13g | Carb: 2.89g.
Breakfast:
Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cream (Half & Half, Fat Free) , Coffee.
Lunch:
Ground Beef.
Dinner:
Vodka, Chicken Wings.
more...
3061 kcal
Activities & Exercise:
Sleeping - 8 hours, Exercise machine (moderate) - 10 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 20 minutes.
more...
losing 2.8 lb a week
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