Weigh In record (no journal entry) for 16 April 2013
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1953 kcal
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Fat: 68.76g | Prot: 54.85g | Carb: 279.12g.
Breakfast: coffee, milk, fruit n fibre. Lunch: tomato, vanilla biscuit (maryland), cheese and onion crisps (walkers), ham sandwich. Dinner: salad, falafel, pitta bread. Snacks/Other: fruit cookie, coffee, tea. more...
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steady weight
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lardbutty's weight history
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