Weigh In record (no journal entry) for 23 December 2019
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153.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1142 kcal
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Fat: 85.80g | Prot: 58.82g | Carb: 41.11g.
Breakfast: Tulum Peyniri, Zeytinyağı, Ev Yapımı Yoğurt, Kıymalı Ispanak, Pirinç Pilavı, Kıyma. Lunch: Ayran, Avokado. more...
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losing 4.2 lb a week
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mceray's weight history
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