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Hakan.Ozan
Journal
16 Apr 13
Hakan.Ozan's Journal, 16 April 2013
Hakan.Ozan's Profile
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22,1%
186.7 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1671 kcal
Fat: 51.04g | Prot: 178.31g | Carb: 120.34g.
Breakfast:
Fried Egg.
Lunch:
Tilapia (Fish) , Shrimp Salad, Tonfisk i Olja.
Dinner:
Apples , Whey 100, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Hard Candies.
more...
2389 kcal
Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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